8 Types Of Foods To Consume If You Have Hypertension

Producer: Shreeja Bhattacharya

Opt for fresh fruits like apples, oranges, and bananas rich in potassium, which helps regulate blood pressure.

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Include vegetables such as spinach, kale, and broccoli, known for their high magnesium content, which can help lower blood pressure.

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Choose whole grains like brown rice, oatmeal, and whole wheat bread for their fibre and nutrient content, beneficial for heart health.

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Consume lean proteins like chicken, fish, and legumes, which are low in fat and can help manage blood pressure.

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Incorporate nuts and seeds into your diet for their healthy fats, fibre, and magnesium, which can contribute to lower blood pressure.

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Use herbs and spices like garlic, basil, and cinnamon to add flavor without the need for excess salt.

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Include low-fat dairy products such as skim milk and yogurt, which are good sources of calcium and protein.

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Stay hydrated by drinking plenty of water, as dehydration can affect blood pressure levels.

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