Different Types Of Cheese And Their Benefits

Producer: Shreeja Bhattacharya

Cheddar: Rich in calcium and protein, cheddar cheese can help strengthen bones and muscles.

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Mozzarella: A good source of B vitamins and calcium, mozzarella supports nerve function and bone health.

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Parmesan: High in calcium and phosphorus, parmesan cheese aids in maintaining strong bones and teeth.

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Feta: Contains probiotics that promote gut health and improve digestion.

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Blue Cheese: Rich in calcium and vitamin K, blue cheese supports bone health and blood clotting.

Ricotta: Low in sodium and rich in calcium, ricotta cheese can help regulate blood pressure and support bone health.

Cottage Cheese: High in protein and low in calories, cottage cheese is a good option for weight management.

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