બાળકોને સવાર સવારમાં ભૂલથી પણ ના ખવડાઓ આ ચીજ

બાળકોના સ્વાસ્થ્યની કાળજી લેવી એ માતાપિતાની જવાબદારી છે.

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આવી સ્થિતિમાં માતા-પિતાએ તેમના બાળકોને પૌષ્ટિક ખોરાક ખવડાવવો જોઈએ.

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સવારનો નાસ્તો એ દિવસનું સૌથી મહત્વનું ભોજન છે

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કેટલીક એવી વસ્તુઓ છે જે બાળકોને નાસ્તામાં ન ખવડાવવી જોઈએ.

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ચાલો જાણીએ બાળકોને સવારે શું ન ખવડાવવું જોઈએ.

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વ્હાઇટ બ્રેડ

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ચા-બિસ્કીટ

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પ્રોસેસ્ડ ફૂડ

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પેકેજ્ડ ફૂડ

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પૅનકૅક્સ

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વધુ પડતી સુગરવાળી કોઇ પણ આઇટમ

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