Uff Mirchi! 9 surprising health benefits of eating spicy food

Spicy foods may boost metabolism, aiding in weight loss and calorie burning.

They can act as natural pain relievers, alleviating headaches and sinus congestion.

Consumption of spicy food may enhance circulation, promoting heart health and reducing cardiovascular risk.  

Spices like turmeric and ginger contain anti-inflammatory properties, beneficial for arthritis and joint pain. 

Spicy foods can elevate mood by triggering the release of endorphins, the body's natural feel-good chemicals.  

Capsaicin, found in chili peppers, may have anticancer properties, potentially inhibiting tumour growth.  

Spicy dishes can aid digestion by stimulating gastric juices and improving nutrient absorption.

Regular intake of spicy foods may help control blood sugar levels, benefiting individuals with diabetes.

They add flavour without excess salt or sugar, making them a healthier seasoning option.

Keema, Korma and more: Indian dishes feature in best stews of the world