Moneycontrol News | May 13, 2024 | Images: Canva
EMS (Electrical muscle stimulation) training is a form of exercise that involves the use of low-level electrical impulses to stimulate muscle contractions. These impulses are delivered through electrodes placed on the skin, targeting specific muscle groups
By delivering low-level electrical impulses through electrodes placed on the skin, EMS induces muscle contractions, leading to increased muscle activation. EMS can also enhance athletic performance by improving strength, speed, and agility
Furthermore, it can boost metabolism and aid in fat loss when combined with a balanced diet and cardio exercise. However, be sure of steps you want to take. Here are the guidelines before you take up EMS training
Qualified instructor: Ensure that your training sessions are conducted by a qualified instructor who is knowledgeable about the equipment and techniques. They can tailor the workout to your fitness level and goals
Proper equipment: Use high-quality EMS devices and electrodes to minimise the risk of skin irritation or burns. Ensure that the equipment is properly maintained and calibrated
Hydration: Drink plenty of water before and after your EMS session to stay hydrated. The electrical impulses can cause increased muscle contractions and sweating, leading to dehydration if not properly hydrated
Appropriate clothing: Wear comfortable clothing that allows for freedom of movement during the workout. Avoid wearing metal jewelry or accessories that may interfere with the electrical impulses
Skin preparation: Cleanse your skin thoroughly before applying the electrodes to ensure good conductivity. Avoid applying lotions, oils, or creams before the session, as they can create a barrier and reduce the effectiveness of the electrical impulses
Communication: Inform your instructor if you experience any discomfort or unusual sensations during the session. They can adjust the intensity or placement of the electrodes to ensure your safety and comfort
Moderation: Start with shorter sessions and gradually increase the intensity and duration of the workouts as your fitness level improves. Avoid overexertion and listen to your body's signals to prevent injury