Producer: Mehak Pal Editor: Sujata Singh
A source of protein that is low in saturated fat is lean protein. Here are the five best lean protein food sources you must include in your diet.
The leanest choice is white meat, but if the skin is removed, even dark meat can be a healthy choice.
Beans and legumes are excellent plant-based sources of lean protein.
Plain Greek yoghurt has a substantially higher protein content. Low-fat Greek yoghurt is known to be a rich source of lean protein and has less saturated fat.
Whitefish is a great choice if you’re trying to reduce weight as it is low in calories as well.
Low-fat milk is a convenient method to reduce your calorie and fat intake.