7 Benefits of Eating One Garlic Clove Every Night

Zinc in garlic boosts immunity, and vitamin C is beneficial to fight off infections.

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Eating raw garlic helps eliminate intestinal worms and reduce inflammation.

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Garlic has the potential to fight cold infections and can be effective against congestion.

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Garlic prevents acne and lightens spots for clear skin.

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It also stimulates thermogenesis in the body, resulting in the burning of more fat.

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Garlic promotes the production of serotonin, a hormone that can regulate your sleep cycle.

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Garlic is rich in antioxidants, which protect body cells and can slow down the ageing process.

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