5 High-protein Fruits For Vegetarians

Producer: Mehak Pal Editor: Aparna Singh

Guava

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Guava boasts an impressive protein content. It offers an abundance of dietary fibre, antioxidants, and other essential nutrients, making it a fantastic choice for overall well-being.

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Blackberries

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Blackberries are rich in fibre, vitamins, and antioxidants. You can enjoy them as desserts, drinks, salads, toppings for your oatmeal, or on their own.

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Apricots

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Apricots are rich in vitamins A and C, potassium, and dietary fibre. They are a popular ingredient for desserts like cake, crumble, and halwa.

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Kiwi

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Kiwi is renowned for its high vitamin C content and a decent amount of protein.

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Pomegranate

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Pomegranate offers an ideal amount of protein. You can make it a part of your salads, dips, beverages like juice and cocktails, smoothies, grilled chicken, desserts, and more.

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