ఈ పండు సర్వరోగనివారిణి!

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ఇంటి పెరట్లో చాలా సులభంగా పెంచుకునే పండ్ల చెట్టు జామ చెట్టు.

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జామ పండ్లు తక్కువ ధరలోనే అందరికీ లభిస్తాయి.

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ఈ అమృత ఫలం అనేక పోషకాలు, ఖనిజాలకు పవర్ హౌస్.

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తరచుగా ఈ పండ్లను తింటే అనేక ఆరోగ్య ప్రయోజనాలు ఉంటాయి.

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ముఖ్యంగా షుగర్ పేషెంట్లకు ఇది ఎంతో మేలు చేస్తుంది.

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రక్తంలో షుగర్ లెవల్స్ నియంత్రించడంలో కీలకపాత్ర పోషిస్తుంది.

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ఎందుకంటే జామలో ‘లో గ్లైసెమిక్ ఇండెక్స్’ ఉంటుంది.

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బరువు తగ్గాలనుకునే వారు జామ పండు తింటే ఎంతో ప్రయోజనం ఉంటుంది.

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జామలోని ఫైబర్ ఆకలి బాధలను నియంత్రిస్తుంది.

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జామలో ఉండే విటమిన్లు, ఖనిజాలు ఆరోగ్యకరమైన జీవక్రియను పెంపొందిస్తాయి.

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రోజూ జామపండు తినడం వల్ల రోగనిరోధక శక్తి పెరుగుతుంది.

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జామలో ఉండే యాంటీ యాక్సిడెంట్స్ శరీరంలోని విషపదార్థాలను బయటకు పంపుతాయి.

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గమనిక.. ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

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