7 Post-Dinner Meals To Have For Better Digestion

Producer: Shreeja Bhattacharya

Warm Lemon Water: Aids digestion by stimulating digestive enzymes and bile production.

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Peppermint Tea: Relieves gas and bloating, calms stomach muscles for smoother digestion.

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Chamomile Tea: Calms stomach muscles, reduces gas, and eases indigestion and bloating.

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Aloe Vera Juice: Has laxative properties, soothes the stomach lining, and aids digestion.

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Apple Cider Vinegar: Contains enzymes that help break down food and improve digestion.

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Buttermilk: Contains probiotics that aid digestion and soothe the stomach after a heavy meal.

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Warm Water with Fenugreek Seeds: Helps with digestion, relieves constipation, and reduces bloating.

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