Moneycontrol News May 14, 2024
Chia seeds are a powerhouse of omega-3 fatty acids. Omega-3 fatty acids promote heart health and brain function to improve cognition and cardiovascular health.
The type of omega-3 fatty acid found in chia seeds is alpha-linolenic acid (ALA), which the body cannot produce on its own. ALA is linked to reduced inflammation and lower blood pressure.
Chia seeds are an excellent source of dietary fiber which helps aid digestion. Fiber can also help reduce ‘bad’ cholesterol levels.
Dietary fiber “nourishes healthy bacteria in the gut and results in a less inflamed microbiome,” according to Harvard-trained nutritionist Uma Naidoo
When eaten, these seeds form a gel-like substance in the stomach that can increase feelings of satiety and help in weight management.
Chia seeds are an excellent plant-based source of calcium, magnesium, and phosphorus, all of which are crucial for maintaining strong bones