By Priyanka Deshpande
CNBC-TV18.com
Published May 14, 2024
Often overlooked as mere leftovers, pumpkin seeds hold a treasure trove of health benefits. Take a look at the advantages these humble seeds offer to your health and well-being.
Packed with essential nutrients like magnesium, zinc, iron, and protein, just a small serving can provide a significant portion of your daily nutrients requirement.
The high magnesium content helps regulate blood pressure and maintain a steady heartbeat, reducing the risk of cardiovascular diseases.
It is a natural source of tryptophan, an amino acid that helps in the production of serotonin and melatonin, neurotransmitters that regulate sleep.
Zinc, abundantly found in pumpkin seeds can strengthen immune system, helping your body fight off infections and illnesses more effectively.
The tryptophan in pumpkin seeds not only aids in sleep but also promotes the production of serotonin, often referred to as the "feel-good" hormone.
Rich in phosphorus, magnesium, and zinc, pumpkin seeds, these minerals are essential for bone formation and density, reducing the risk of osteoporosis and bone fractures, especially as you age.
Due to their high fiber and protein content, pumpkin seeds can help keep you feeling satisfied for longer periods, reducing overall calorie intake and supporting weight management goals.
Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.