ब्लड प्रेशर कंट्रोल करने में दवा का काम करते हैं ये 5 नेचुरल तरीके

ब्लड प्रेशर हाई होने से हमारे हार्ट पर दबाव बढ़ जाता है.

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बीपी बढ़ने की परेशानी हार्ट अटैक की वजह बन सकती है.

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कुछ नेचुरल तरीके ब्लड प्रेशर को कंट्रोल कर सकते हैं.

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रोज 30 मिनट एक्सरसाइज से बीपी नॉर्मल हो सकता है.

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हेल्थलाइन के अनुसार हाई बीपी में कम नमक खाएं.

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ऐसे लोग अपने वजन को कंट्रोल रख तनाव मुक्त रहें.

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स्मोकिंग छोड़ने से ब्लड प्रेशर को कम किया जा सकता है.

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शराब से दूरी बनाने से आपको काफी राहत मिल सकती है.

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समय-समय पर ब्लड प्रेशर का चेकअप कराना चाहिए.

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क्लिक

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