10 ways to boost your
stamina
Regular Aerobic Exercise
Spend at least 30 minutes per day running, swimming, or cycling.
High-Intensity Intervals
Incorporate bursts of high intensity or speed into your workouts.
Balance and Flexibility
Include exercises that improve balance and flexibility, such as yoga, pilates, and tai chi.
Stretch Regularly
Regular stretching can help prevent muscle tightness.
Healthy Diet
Eat a balanced diet that includes fish, leafy greens, and healthy fats.
Mood-Boosting Music
Listen to energising music while working out.
Caffeine or Supplements
Consider moderate caffeine intake or natural supplements, such as ashwagandha.
Strength Training
Include high-volume weightlifting and isometric exercises.
Decrease Rest Intervals
Reduce rest periods between sets or reps.
Hill Running and Stairs
Take long walks or run hills and stairs.
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