5 Home Remedies To Avoid Heat Stroke

Producer: Priyanka Das Editor: Manuj Yadav

Are the soaring temperatures making you ill? Before popping any pill, try these natural home remedies to avoid heat stroke.

Onion Juice

Perhaps the best remedy for a heat stroke, apply onion juice behind your ears and on your chest to bring down your body temperature. You can also consume raw onions in chutneys and salads to keep cool.

Tamarind Juice

Tamarind is a storehouse of vitamins, minerals and electrolytes. To lower your body temperature, boil some tamarind, strain ann drink it with a little sugar.

Aam Panna

This refreshing drink can also be a health tonic. Made with raw mangoes and spices, it is known to balance the electrolyte levels of the body. Preferably, it should be consumed twice a day.

Apple Cider Vinegar

Apple cider vinegar mixed with honey in a glass of plain water can help replenish the minerals and electrolytes lost in the heat. You can also mix a few drops in your favourite fruit juice.

Sandalwood Paste

Tilted Brush Stroke Make a paste of sandalwood and apply it on your forehead and chest. The cooling properties of the paste will bring down the body temperature. Sandalwood oil can also be rubbed on the forehead for similar effects.

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