શું હોય છે હુલા હૂપ એક્સરસાઇઝ? જાણો કેવી રીતે કરવી તેની શરૂઆત

શું હોય છે હુલા હૂપ એક્સરસાઇઝ?

[{"selector":"#anim-00d28119-34c1-413c-959c-2996998abf44","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c5e532-0c11-4304-8c3f-fed868b134ed","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હુલા હૂપ એક્સરસાઇઝ શરીર માટે ખૂબ જ સારી હોય છે

[{"selector":"#anim-22e5dc65-12bf-40de-8bca-6d5fd99798c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a437a9b7-bd21-4487-a2b2-376f3b68bc2c","keyframes":{"transform":["translate3d(116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f704566-aebd-4c7e-a172-0ad0b7b448b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ એક્સરસાઇઝને તમે ઘરે સરળતાથી કરી શકો છો

[{"selector":"#anim-39bf8d6b-25b7-4b07-8c16-567712bb42c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac969bb-083c-4095-b362-9ae66d04f695","keyframes":{"transform":["translate3d(116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d33250-43af-471b-841d-2b5f7f9fd2bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હુલા હૂપ એક્સરસાઇઝને કરવા માટે તમારે પ્લાસ્ટિકની રિંગની જરૂર હોય છે

[{"selector":"#anim-e4ad64de-5da3-4d50-b64f-9f89e269d8a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38d6d4d-df86-405f-a39e-835305a10432","keyframes":{"transform":["translate3d(116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5613ee9-16c7-4642-aa53-b448eb671e9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ એક્સરસાઇઝમાં તમારે રિંગને કમર સુધી ચારો તરફ ફરાવવાનું હોય છે

[{"selector":"#anim-7eac93e8-1420-4104-a647-33298ed75a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90975d6f-4fc8-420f-8185-ac14a0bc4840","keyframes":{"transform":["translate3d(116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1dbf31-5330-411a-80fe-5e9c3571acdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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ઘરે 10 મિનિટમાં બનાવો લસણનું ચટપટું અથાણું, કેરીના અથાણાનો ટેસ્ટ ફિક્કો લાગશે મોંઘી ક્રીમ નહીં 10 રૂપિયાની આ વસ્તુ ચહેરાની કાળી ઝાંઇ કરી દેશે ગાયબ, આવશે ગજબ નિખાર માત્ર 10 રૂપિયામાં મળતી આ વસ્તુથી યુરિક એસિડને કરો કંટ્રોલ, દવાની પણ નહીં પડે જરૂર

જેનાથી બોડી ટોન થાય છે

[{"selector":"#anim-45789351-82f2-4317-9064-3f45a91cd930","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f257757-df11-4c73-8dee-c25584c120fa","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d656e987-ad6e-4a80-be8d-0cdbb567859d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હુલા હૂપ એક્સરસાઇઝને કરવાથી શરીરને ઘણાં ફાયદા મળે છે

[{"selector":"#anim-d5e7ae68-9b5e-45af-b504-3ef4db906906","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608cb575-8409-418c-b293-2a2d5f987038","keyframes":{"transform":["translate3d(111.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714ed78c-1165-4517-93f7-c8dbdb7b9108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ એક્સરસાઇઝથી તણાવ ઓછો થાય છે

[{"selector":"#anim-28f9fe61-1088-42ac-97fe-0dae72c119c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed1cda4-d51c-4a6b-a07b-b9dddf19f9f4","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da2dc0d-a321-4924-ae05-657cf6a68d64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હુલા હૂપ એક્સરસાઇઝ વજન ઘટાડવામાં પણ મદદ કરે છે

[{"selector":"#anim-4847a595-7900-4e20-86d3-82e96dcbbd6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758cdd02-bdcc-43f0-b9a5-155b56557092","keyframes":{"transform":["translate3d(119.60133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2bedbb8-88f5-4b9a-b67d-c037d87ae556 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હુલા હૂપ એક્સરસાઇઝથી બોડી ફ્લેક્સિબલ બને છે

[{"selector":"#anim-1f69ae0a-5ad1-42b6-bbe0-67169d345155","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f84a762-d62a-4fd7-a7ef-799087cfe5bd","keyframes":{"transform":["translate3d(119.60133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bdcff9d-9e2c-4ead-af0b-3a3c939ab1aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હુલા હૂપ એક્સરસાઇઝથી હાડકાં મજબૂત બને છે

[{"selector":"#anim-3f2359cd-d3df-4329-9fce-76c33e6bb162","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1634f67-ea2e-4dfe-aa8a-b1f1a95064a4","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d16e11a-21bc-43a5-8c65-1dc4d494b3a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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ઘરે 10 મિનિટમાં બનાવો લસણનું ચટપટું અથાણું, કેરીના અથાણાનો ટેસ્ટ ફિક્કો લાગશે મોંઘી ક્રીમ નહીં 10 રૂપિયાની આ વસ્તુ ચહેરાની કાળી ઝાંઇ કરી દેશે ગાયબ, આવશે ગજબ નિખાર માત્ર 10 રૂપિયામાં મળતી આ વસ્તુથી યુરિક એસિડને કરો કંટ્રોલ, દવાની પણ નહીં પડે જરૂર