High blood pressure, also known as hypertension, is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high.
1. Only Old People Get High Blood Pressure High blood pressure can affect anyone, regardless of age, even young and healthy individuals.
2. Symptoms Are Always Noticeable Many people with high blood pressure have no symptoms, making it a silent condition.
3. It's Not a Serious Health Issue High blood pressure is a serious condition that can lead to heart disease and stroke if untreated.
4. Only Obese People Suffer from High Blood Pressure
Thin people can also develop high blood pressure; lifestyle and genetics play significant roles.
5. Salt is the Only Dietary Cause While salt contributes, other factors like sugar, alcohol, and lack of exercise also affect blood pressure.
6. Stress is the Main Cause of High Blood Pressure Although stress can raise blood pressure temporarily, chronic hypertension is usually due to other factors.
7. High Blood Pressure Can't Be Prevented Lifestyle changes like diet, exercise, and reducing salt intake can help prevent high blood pressure.
8. Medication is the Only Solution
Besides medication, lifestyle modifications can effectively manage and even lower high blood pressure.