How Does Chai Help Get Over Stress

Producer: Shreeja Bhattacharya

Warmth of chai can soothe your senses, promoting relaxation and reducing stress levels naturally.

[{"selector":"#anim-8184c983-c9f3-49ee-9fa3-b6b5665cd922 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6286883071771526%, -19.531249153465247%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Aromatic spices in chai, like cardamom and cinnamon, have calming effects on the mind and body.

[{"selector":"#anim-ec2e494e-ce51-473a-a3e2-1692c44c8456 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.270751986934197%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Tea’s natural compounds, such as L-theanine, help reduce anxiety by increasing dopamine and serotonin production.

[{"selector":"#anim-81e3fbf6-338d-49bf-9b28-201ead89a1cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sipping chai can create a moment of mindfulness, helping you to unwind and focus on the present.

[{"selector":"#anim-460f72ee-2f10-42c3-a768-9028d3e04c0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.7408377048016486%, -19.999999029126247%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

More Stories

[{"selector":"#anim-072b6ff7-cf68-4e06-8ed8-04af2fc7ed6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec5dc6a-dc6c-488a-8b98-d595f9965c72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e16913-51a7-41dc-9c2c-d82124c52574","keyframes":{"transform":["translate3d(1081.81733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9957f0-e214-4277-9f7d-a466d85d0f26","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f874d0b4-c911-41af-a092-68ea2c24d59e","keyframes":{"transform":["translate3d(115.06024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19cdb9ec-fd2c-4c9e-b9b3-f06424906547","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4790d105-6388-4d5e-8752-4e9e030dea07","keyframes":{"transform":["translate3d(-112.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc0e4c9-8dde-42f4-b1f5-c6bddf8895df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bded914-ffbf-4d48-8cd2-fa6c79ec81e5","keyframes":{"transform":["rotate(-8deg) translate3d(-138.97059%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be11f9e-4a19-4df7-b448-c84a37eba0a7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dcb4029-dab2-4598-93df-3d584e78edd4","keyframes":{"transform":["translate3d(-123.7569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10df419-bc2e-4216-99b8-0e68b66e926b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7fca36-6761-4293-bec3-b2d5ba31f5dd","keyframes":{"transform":["translate3d(109.49722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf8d69b-d3f5-4411-b9ae-00bfd6ffdbcb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcb308d-827e-4dc6-b2e7-183647bfb260","keyframes":{"transform":["rotate(-8deg) translate3d(130.30304%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chai’s black tea base contains antioxidants that help combat stress-induced cellular damage.

[{"selector":"#anim-cd4e8428-98a0-4096-8f3c-7e4a24948838 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.330045529688767%, -14.318036666581909%) scale(1.364963503649635)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The ritual of making and drinking chai can be a comforting routine that eases daily stress.

[{"selector":"#anim-8a651e02-83e3-4a4f-9ca4-59007703fd3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Ginger in chai aids digestion, which can reduce stress-related stomach discomfort.

[{"selector":"#anim-a1ba799e-759b-4153-913f-0e365ae2896d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-ab1764b6-1a43-48e8-a1a8-aef2c1724b33","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80824360-8233-4d22-988e-d1eb239bfd31","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22495674-1ec6-43b5-af8f-5d4f312ddf2d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b013c8-df10-4d2b-8ba9-d9828276f78a","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]