5 Essential Vitamins For Healthy Skin

Vitamin A

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Source? Mangoes, squash, sweet potatoes and leafy vegetables.

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Vitamin C

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Lemons, oranges, papayas and guavas are great sources of Vitamin C.

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Vitamin B3

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It also reduces signs of ageing, including fine lines and wrinkles.

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Vitamin E

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Nuts, healthy oils, green vegetables and avocado are good sources.

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Vitamin B5

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Pantothenol aka vitamin B5, can hydrate and smooth your skin.

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5 Essential Vitamins For Healthy Skin

Vitamin A

Absence of Vitamin A can lead to dry and itchy skin.

Source? Mangoes, squash, sweet potatoes and leafy vegetables.

Vitamin C

It helps in collagen production and promotes skin health.

Lemons, oranges, papayas and guavas are great sources of Vitamin C.

Vitamin B3

Also called Niacinamide, it protects your skin from the sun.

It also reduces signs of ageing, including fine lines and wrinkles.

Vitamin E

It protects your skin from free radicals and helps skin cells repair damage.

Nuts, healthy oils, green vegetables and avocado are good sources.

Vitamin B5

It helps to retain moisture, prevents itching and dryness.

Pantothenol aka vitamin B5, can hydrate and smooth your skin.

NEXT: 5 Korean Anti-aging Skincare Tips You Should Follow