Moneycontrol News | May 22, 2024 | Images: Canva
The elevated position of high heels puts extra strain on the plantar fascia, increasing the risk of developing plantar fasciitis
This condition leads to inflammation and micro-tears in the ligament, leading to heel pain, especially in the morning
Regularly wearing high heels can cause the Achilles tendon to contract and shorten, which can lead to tendinitis
This condition is marked by pain and stiffness along the back of your heel, making it difficult to walk comfortably without flat footwear
High heels can impact posture. By pushing your body weight forward, they can cause misalignment of your spine, lower back pain
Proper posture is important for your musculoskeletal health, and high heels can disrupt this balance
High heels can contribute to metatarsalgia, a condition characterised by pain and inflammation in the ball of your foot
The increased pressure on the forefoot can cause this painful condition, making it uncomfortable to walk or stand for long
The narrow, pointed design of many high heels can lead to deformities such as hammer toes and bunions
These conditions occur when the toes are forced into an unnatural position, causing pain, swelling, and sometimes even surgery
High heels can compromise your balance and stability, increasing the likelihood of sprains, strains, and even fractures
The lack of proper support can make it easier to twist an ankle or stumble, leading to acute injuries
Regularly wearing high heels can lead to chronic heel pain due to the cumulative stress and strain on your feet. Over time, this can develop into persistent pain that affects your daily activities and quality of life