Fruits provide the exact nutrients your body requires. Here are 10 fruits you should consume to improve skin health.
Oranges
They are sour and sweet and contain vitamin C, fibre, potassium, folate and thiamine. Vitamin C in oranges can help boost the immune system and promote healthy skin.
Sweet Lime
Sweet limes are a great source of Vitamin C. They help in removing toxins from the body, purify blood and provide the skin with a healthy glow.
Kiwi
It is packed with vitamin C, iron, fibre and antioxidants. It can help promote skin health and prevent early ageing of the skin.
Strawberries
Strawberries are immensely packed with folate, manganese, potassium, vitamin C and antioxidants, all of which can help improve skin health.
Guava
Guava has vitamin A, folate, potassium, copper and fibre which can help prevent cell damage, cell turnover and inflammation.
Grapes
Grapes are rich in fibre that can help promote digestive and skin health.
Apple
It is high in fibre, vitamins and minerals. It can help boost immunity and make the skin glow.
Plum
Plum contains copper, manganese, fibre, antioxidants and vitamins A, C and K which can help keep skin diseases at bay.
Indian Gooseberry
Vitamin C in gooseberry (amla) is great for your skin, health and hair.
Papaya
It contains the papain enzyme which acts as a natural exfoliant.