Avoiding wrinkles while sleeping involves a combination of good sleep practices, skincare routines, and choosing the right materials for bedding. Here are some effective tips and insights to help you.
Try to train yourself to sleep on your back. Consider using a supportive pillow that makes it comfortable to maintain this position throughout the night.
Invest in high-quality silk or satin pillowcases to minimise skin creasing and help maintain the skin’s moisture balance.
Apply a hydrating night cream or serum before bed. Look for products containing ingredients like hyaluronic acid, retinol, and peptides that promote skin regeneration and moisture retention.
Use a humidifier in your bedroom to maintain optimal humidity levels, especially in dry or winter months. This helps keep your skin hydrated and plump.
Always remove makeup and cleanse your face thoroughly before bed. Follow up with a gentle moisturizer to keep your skin healthy and refreshed.
Keep your bedroom cool, dark, and quiet to improve your sleep quality and skin health. Consider using blackout curtains and white noise machines if needed.
Drink plenty of water throughout the day and consider using a hydrating facial mist before bed. Avoid excessive caffeine and alcohol, as they can dehydrate your skin.