Producer: Peuli Bakshi
South Indian cuisine is renowned for its delicious and healthy breakfast options. Here are recipes that are not only tasty but also provide essential nutrients to keep kids energized throughout the day.
Upma is a savory porridge made from semolina (rava or sooji) cooked with vegetables and tempered spices.
Medu Vada is a crispy, savoury donut made from urad dal. They are deep fried and have a fluffy interior.
This easy-to-digest recipe is made from rice flour dough that is pressed into thin noodles and steamed.
It is a cylindrical steamed cake made from ground rice flour and grated coconut, served with banana or curry.
Adai is a protein-packed pancake made from a mixture of rice and various lentils, spiced with chilies.
Sevai Upma is a dish made from rice noodles (sevai) sautéed with vegetables and spices.