9 superfoods that keep kidney healthy, purify blood

Moneycontrol News | May 24, 2024 | Images: Canva

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[{"selector":"#anim-deeea511-499b-44cf-87de-93a4c6233a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0fc4a4b1-1c30-439e-96c7-95df5d9dedeb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40d37dfe-8fe5-4996-ac27-b0d7b0b34c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edd58bc5-5db4-478b-9987-121bde54ca4a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cauliflower: Rich in vitamin C and fibre, cauliflower aids detoxification and offers anti-inflammatory benefits crucial for kidney health

[{"selector":"#anim-e5cf8e66-c1da-4c62-9169-0ec5058ba29c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-677b2bd4-f7b8-4d1c-9bc0-ff76d2be0be6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bf38b32-0293-48db-aea8-a33347b3b9d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdc217eb-d1f2-4693-ba64-31afe82d130a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Garlic: Renowned for its anti-inflammatory and cholesterol-lowering effects, garlic supports kidney health and provides antioxidant benefits

[{"selector":"#anim-db623563-a4db-4a9b-8535-b33969c7747d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61c2ad6c-0cfd-42d4-8b00-1a4ec1b2a61f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b26b4fd-c29f-4629-872a-1cb1c8fb3724","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1fb3bac-cd7f-4942-9d79-718168c2c5aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red bell peppers: Low in potassium and high in vitamins A, C, and B6, red bell peppers boast antioxidant properties, including lycopene, which guards against certain cancers

[{"selector":"#anim-2f38035c-d48e-48e8-ad34-4e56b617bdd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a0414c3-9399-4c66-8671-9bbe30b4cbed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00faa3a1-7726-4dfd-88b4-2ae02fe098d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbc28035-aae8-41aa-a07a-e0bfff2249d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Onion: Loaded with flavonoids like quercetin, onions aid in preventing cardiovascular disease and inflammation, thereby benefiting kidney health

[{"selector":"#anim-58f5c995-3717-42ff-8553-33bcf0a09b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fd8d10a-8bc7-461f-a0ef-9ebb6b6faebc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb61aec3-2d02-488b-a63b-72e410058b9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd28cb4d-83bc-40ca-8923-1f60c9bbb642","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Apples: High in fibre and antioxidants, apples promote heart health, lower cholesterol, and offer cancer protection, supporting kidney function

[{"selector":"#anim-b62e8f3f-e2d0-4592-8aaf-996b74bec093","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e872a97-200d-485f-b7b8-882794dcef20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3830619-3989-4913-8ada-a3124cfcdd2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f18f5e1-c779-4765-acdc-4cfad00595d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cranberries: With their anti-inflammatory and urinary tract infection-preventing properties, cranberries are vital for maintaining kidney health

[{"selector":"#anim-e73f135c-c420-43ba-959e-6ebe3bedec95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7cc769f-2513-40c7-ae7b-0f2d7a49abc5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c67e5e1-c979-4b50-8e68-17434678a331","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09b3663f-2e69-47e8-9637-41d8a8622f3c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Blueberries: Rich in antioxidants and fibre, blueberries bolster kidney health, reduce inflammation, and enhance heart and bone health

[{"selector":"#anim-9b411544-cb6c-4ea2-9a29-d7718fef9883","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be12d628-3514-408e-ab70-161a0f01be4c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da31ab73-08ea-4e0f-bbdc-e3fb49689912","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e61c5eb-3596-4541-a7c6-dc42b37b6781","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Raspberries: Packed with ellagic acid and antioxidants, raspberries combat free radicals, support cardiovascular health, and benefit kidney function