Beat The Summer Heat With These Ayurvedic Tips

Hydrate

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You can also add water-rich fruits to your diet.

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Meditation

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These practices help you keep relaxed amid summer frenzy.

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Eat Light, Cooling Foods

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You can also add watermelon to your diet.

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Herbal Tea

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Herbal tea can help in digestion and boost immunity.

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Eat At The Right Time

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Skipping a meal can leave you feeling irritated throughout the day.

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