7  fruit pairings one should avoid

Oranges and Bananas

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The acidity of oranges combined with the starch in bananas can lead to digestive disturbances such as bloating and gas. Enjoy these fruits separately to prevent discomfort.

Bananas and Apples

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Both bananas and apples contain high levels of natural sugars and fibre, which can lead to fermentation and gas when consumed together. Eat these fruits separately for better digestion.

Papaya and Lemon

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While some people might find it weird, there are a few who find it delicious. But it’s better to avoid this combination as anaemia or Haemoglobin imbalance are just a few consequences of mixing these two.

Citrus Fruits &  Tomatoes

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The acidity of citrus fruits combined with the acidity in tomatoes can lead to gastric reflux and heartburn in some individuals. It's best to avoid them to prevent discomfort.

Banana and Pudding

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Combining high-sugar bananas with sugary pudding can lead to a rapid increase in blood sugar levels, potentially contributing to insulin resistance and other metabolic issues.

Watermelons & other fruits

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Watermelon digests quickly due to its high water content. However, when combined with muskmelons, cantaloupe, honeydews and other fruits, they may not digest well leading to digestive problems.

Grapes with Bananas

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Never mix acidic fruits like grapes, strawberries, apples, pomegranate with sweet fruits bananas and raisins as eating them together can lead to problems like nausea and headaches.

Can fruits increase blood sugar ?

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