આ રીતે 21 દિવસમાં ઘટાડો વજન

Black Section Separator

જો તમે વજન ઘટાડવા માંગતા હોવ તો આ વેબ સ્ટોરી તમારા માટે છે

[{"selector":"#anim-63984257-4f0b-45b5-96b3-e682d1949921 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2ec82bf1-a626-4cd3-acf9-40084c04c86d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f331311-cafc-42e0-b910-24b6acdb803d","keyframes":{"transform":["rotate(-181deg) translate3d(-92.90188%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758179d4-a10e-4b38-889b-1382e07da914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045837e6-3b10-4eca-a5a7-e98a6652c2eb","keyframes":{"transform":["translate3d(-116.91394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

આજે અમે તમને જે રુટિન જણાવીશું તેને બસ ફોલો કરવાની છે

[{"selector":"#anim-a77c99ba-8c9c-490d-b88f-d6f09eb83d22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7d8d133d-f921-4d50-b55a-7892208cd301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d078c88e-e2bf-4521-9700-23b8e9637e44","keyframes":{"transform":["rotate(-181deg) translate3d(-92.90188%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adec6950-1b48-4add-a083-b7e895d6910a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861a3e4f-14d9-403d-a7d2-8a0f3ad9b921","keyframes":{"transform":["translate3d(-116.91394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

વજન ઘટાડવા દિવસમાં 2 વાર કસરત કરવી જરૂરી છે

[{"selector":"#anim-6b07a4e0-31f7-477b-a971-e01441630e7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.808802005358049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8d1fca6c-0f54-46d5-9e6f-e078b313cf32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eeff522-c13a-4b9f-8a0c-cc7f730833b2","keyframes":{"transform":["rotate(-181deg) translate3d(-93.11065%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1128f220-e866-48f5-baff-1e2f0ad46749","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153d7cca-9a0a-4276-8bc9-b6534d28d3a6","keyframes":{"transform":["translate3d(-116.91394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

આ માટે સવારે તમે કાર્ડિયો કરો અને સાંજે વેટ ટ્રેનિંગ કરી શકો છો

[{"selector":"#anim-62bd57d9-2a3f-4dca-ac50-8c859d2acf89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7a74315a-79eb-4886-b5cd-9116a2029322","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486c61bf-dfa2-4ba1-99a2-d9f6f6a6dee1","keyframes":{"transform":["rotate(-181deg) translate3d(-92.90188%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d7b45e-f221-4b5f-b96c-544293c280b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bda3611-63dd-4a36-ad4c-0b463884e882","keyframes":{"transform":["translate3d(-116.91394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

જોકે, તમારે જીમ ટ્રેનરની સલાહ લેવી જરૂરી છે

[{"selector":"#anim-0b873f31-79c7-4a15-8039-5dc73f2549d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.82123461314884%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8e736751-933c-498e-a65f-ac993ce3954c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456c4cc8-0da5-4a16-9ac8-9c6b90098812","keyframes":{"transform":["rotate(-181deg) translate3d(-92.90188%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ab001e-6d23-4fdd-b0ef-809a1b569342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b2d5b0-cbb0-474c-980e-83d201cfebda","keyframes":{"transform":["translate3d(-114.24333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

પોતાના શરીરને હાઇડ્રેટ રાખો, દિવસભર પાણીનું સેવન કરતા રહો

[{"selector":"#anim-7eca9537-4509-43be-9c4d-90c483685af1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.80819269957133%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fd4ea436-9d02-42bf-8e06-4f86f16474cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c854154-e08a-4e08-b6d2-99f996d9fb7a","keyframes":{"transform":["rotate(-181deg) translate3d(-92.90188%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41d97ff-a9dd-43d9-ab82-a58c90785820","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53da6c5-415b-4f39-8454-c59e6d6fa647","keyframes":{"transform":["translate3d(-114.24333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

કસરત સિવાય ડાયેટ પણ અહીં મહત્વનું છે

[{"selector":"#anim-dac27f40-1966-4026-9893-58f69bb58cbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-906e1380-0416-4dcd-9155-c8be35ca7d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5378acb8-7500-4717-bc8a-93c5836a52e3","keyframes":{"transform":["rotate(-181deg) translate3d(-92.90188%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19593bf-b612-4b5d-b001-6b09fcd0dcc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6c5232-77eb-4986-b8bf-f9ac981d9cf7","keyframes":{"transform":["translate3d(-114.24333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

ફાસ્ટફૂડ છોડીને હાઇ પ્રોટીન ડાયેટને કન્ઝ્યૂમ કરવાનું શરૂ કરો

[{"selector":"#anim-463e8818-6dd4-4a2d-bb0a-4718b879e165 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-574a1032-d9a5-426a-b6cc-75787f228f38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5262b9-f70f-46ad-a792-a1e3a190e291","keyframes":{"transform":["rotate(-181deg) translate3d(-92.90188%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f926387-b2ce-43fe-a2a2-5616d3571c1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ed7950-efab-4c5a-a80e-f4c442e691ed","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

ફટાફટ વજન ઘટાડવા તમે Intermittent fasting કરી શકો છો

[{"selector":"#anim-d3f7cf7d-76f9-43dd-bafc-47531e44de4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0736068c-3786-4805-90c4-fbdfb2610f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35e5502-f53e-4d01-bb2c-e52976c652a4","keyframes":{"transform":["rotate(-181deg) translate3d(-92.90188%, 0px, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f519e719-88d0-44aa-a896-0f8478034a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18072d27-7bc2-4a3e-98fb-1219a20c0187","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator