Moneycontrol News May 25, 2024
Aim to fill half your plate with fruits and vegetables at each meal. Incorporate a variety of colors to ensure a range of nutrients.
Aim to drink at least 8 glasses of water a day. Replace sugary drinks with water, herbal teas, or infused water for flavor.
Reduce the use of salt in cooking and avoid adding extra salt at the table. and use herbs, spices, and lemon juice to flavor food.
Eat slowly and savor each bite to improve digestion and enjoyment. Avoid distractions like TV or phones while eating to better recognize fullness.
Choose lean meats like chicken, turkey, and fish. Incorporate plant-based proteins such as beans, lentils, and tofu. Limit red meat and processed meats.
Reduce consumption of sugary drinks like sodas and energy drinks. Opt for natural sweeteners like honey or maple syrup in moderation. Check labels for hidden sugars in processed foods.