7 Fruits With High Glycemic Index (GI)

Producer: Shreeja Bhattacharya

Watermelon has a high glycemic index, quickly raising blood sugar levels after consumption.

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Pineapple has a high glycemic index, leading to rapid increases in blood glucose levels.

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Ripe bananas have a high glycemic index, causing a swift rise in blood sugar.

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Mangoes have a high glycemic index, providing a quick source of energy due to rapid sugar release.

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Cantaloupe has a high glycemic index, leading to quick absorption and blood sugar spikes.

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Papaya has a high glycemic index, causing quick blood sugar level increases after eating.

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Lychees have a high glycemic index, leading to rapid rises in blood sugar upon consumption.

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