Eating dry fruits in summer without inducing body heat can be managed by following a few simple strategies. Here are some tips to help you enjoy these nutritious snacks while keeping your body cool.
Soaking dry fruits in water overnight can help reduce their heat-inducing properties. This makes them easier to digest and helps maintain body temperature. Almonds, raisins, and figs are especially beneficial when soaked.
Pairing dry fruits with cooling foods like yoghurt, milk and blending them into smoothies can help balance their warming effects.
Moderation is key. Consuming dry fruits in small quantities can help prevent an increase in body heat. Stick to a handful of mixed dry fruits per day.
Some dry fruits are more likely to induce heat than others. Opt for goji berries, figs, raisins, apricots and prunes more.
Stay well-hydrated by drinking plenty of water throughout the day. This helps in balancing the heat generated by dry fruits.
Incorporate dry fruits into your meals instead of eating them alone. Add them in salads, cereals, oats or desserts.
Add cooling spices like fennel seeds, cardamom, or mint to your diet. These can help counteract the heat produced by dry fruits.