Job demands you to sit all day? Here's a diet plan for you

By Bhagyashree Vaswani By Bhagyashree Vaswani CNBC-TV18.com CNBC-TV18.com Published May 27, 2024 Published May 27, 2024

Diet chart for normally nourished sedentary men

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Meal 1 - Breakfast

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Meal 2 - Lunch

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Meal 3- Evening Beverage

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Meal 4 - Dinner

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Diet chart for normally nourished sedentary women

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Meal 1 - Breakfast

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Meal 2 - Lunch

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Meal 3- Evening Beverage

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Meal 4 - Dinner

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• In the meal preparation 30 g oil and 5 g iodised salt can be used • Prefer at least 50% cereals/millets as whole grain • Restrict added sugar to less than 5% of daily energy • Avoid or restrict foods containing high sugar, fat, salt and ultra-processed foods • In the meal preparation 30 g oil and 5 g iodised salt can be used • Prefer at least 50% cereals/millets as whole grain • Restrict added sugar to less than 5% of daily energy • Avoid or restrict foods containing high sugar, fat, salt and ultra-processed foods SOURCE: ICMR REPORT SOURCE: ICMR REPORT

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Job demands you to sit all day? Here's a diet plan for you

Diet chart for normally nourished sedentary men

Weight: 65 kg BMI: 18.5-23

Meal 1 - Breakfast

Meal 1 - Breakfast

Approx Kcal 570

Approx Kcal 570

Meal 2 - Lunch

Meal 2 - Lunch

Approx Kcal 900

Approx Kcal 900

Meal 3- Evening Beverage

Meal 3- Evening Beverage

Approx Kcal 35

Approx Kcal 35

Meal 4 - Dinner

Meal 4 - Dinner

Approx Kcal 590

Approx Kcal 590

Diet chart for normally nourished sedentary women

Diet chart for normally nourished sedentary women

Weight: 55 kg BMI: 18.5-23

Weight: 55 kg BMI: 18.5-23

Meal 1 - Breakfast

Meal 1 - Breakfast

Approx Kcal 470

Approx Kcal 470

Meal 2 - Lunch

Meal 2 - Lunch

Approx Kcal 750

Approx Kcal 750

Meal 3- Evening Beverage

Meal 3- Evening Beverage

Approx Kcal 35

Approx Kcal 35

Meal 4 - Dinner

Meal 4 - Dinner

Approx Kcal 590

Approx Kcal 590

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Boost your productivity with these AI tools that aren't ChatGPT