Producer: Peuli Bakshi
Omega-3 fatty acids are essential for health, particularly for heart and brain function. While they are commonly found in fish, here are 7 of their vegetarian sources.
Ground flaxseeds are an excellent source of Omega-3s. They can be added to smoothies or oatmeal too.
These seeds are rich in Omega-3s and can be incorporated into your diet by adding them to yogurts or salads.
These seeds are rich in Omega-3s and can be incorporated into your diet by adding them to yogurts or salads.
Young soybeans, or edamame, are a tasty snack and a good source of plant-based Omega-3s.
These cruciferous vegetables are not only high in fiber and vitamins but also contain a small amount of Omega-3.
This versatile oil is a good source of ALA and can be used for cooking, baking, or in salad dressings.
Various types of seaweed, including nori, are good sources of Omega-3s. They can be used in soups or salads.