7 Foods To Have If You Are Unable To Sleep

Producer: Shreeja Bhattacharya

Almonds are rich in magnesium, which helps relax muscles and promote restful sleep at night.

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Chamomile tea has calming effects and contains antioxidants that can improve sleep quality.

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Kiwi is a fruit high in serotonin and antioxidants, known to aid in falling asleep faster.

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Bananas contain potassium and magnesium, both of which act as natural muscle relaxants.

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Warm milk contains tryptophan, an amino acid that helps increase serotonin and melatonin levels.

Walnuts are a good source of melatonin, which helps regulate sleep cycles and improve sleep quality.

Greek yogurt provides calcium, which helps the brain use tryptophan to create melatonin.

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