इन नेचुरल तरीकों से तेजी से कंट्रोल होगा डायबिटीज...!

देश की एक बड़ी संख्या डायबिटीज जैसी गंभीर बीमारी से पीड़ित है.

[{"selector":"#anim-068e460c-4c73-40c8-a00c-8838196a744f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

इसे कंट्रोल करने के लिए हेल्दी डाइट और एक्सरसाइज जरूरी है.

[{"selector":"#anim-de54c22e-f54d-4825-a6c8-83df4a75e6ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हेल्थलाइन के अनुसार, फाइबर वाले फूड्स शुगर कम करते हैं.

[{"selector":"#anim-28ff007c-4631-401b-b642-a157ecf15327 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

रोज खूब पानी पीने से ब्लड शुगर को मैनेज किया जा सकता है.

[{"selector":"#anim-97e72bba-3293-410a-b20f-04bebc756335 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लो ग्लाइसेमिक इंडेक्स वाले फूड्स का सेवन भी बहुत लाभकारी है.

[{"selector":"#anim-2eadf9ce-a201-405d-b036-0a962b643979 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

तनाव कम करके शुगर लेवल को नियंत्रित किया जा सकता है.

[{"selector":"#anim-7373c261-1eb9-4c37-b5a2-c22eedfa9786 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

प्रतिदिन कम से कम 7 से 8 घंटे की अच्छी नींद लेना भी जरूरी है.

[{"selector":"#anim-645b7dd0-d89e-4dbd-b7bb-1d0884da941a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

डायबिटीज कंट्रोल करने के लिए अपने शरीर के वजन को मेंटेन करें.

[{"selector":"#anim-e5d07a6a-431c-44ff-9d5e-091d53dd4cf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

खाने के बीच लेने वाले स्नैक्स को हेल्दी स्नैक्स से रिप्लेस करें.

[{"selector":"#anim-4cd0e382-a50f-431c-8600-32fdec43ab03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

क्लिक

[{"selector":"#anim-6f083e53-acc6-4b0e-96e2-f0d8e35fbf18","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60057b6-860d-4188-8fd3-0dc17bd10ac4","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]