FishFishes are rich in omega-3 fatty acids, which have anti-inflammatory properties. Varieties like salmon, trout, mackerel, whitefish etc can help ease joint pain.
Cruciferous VegetablesCruciferous vegetables like brussels sprouts, broccoli, cauliflower and kale are full of anti-inflammatory properties.
YoghurtIf you want to manage inflammation, your gut should be healthy. Consuming foods like yoghurt provides bacteria that is helpful.
Green TeaPolyphenolic compounds found in green tea help reduce inflammation across the body and not just in joints.
TurmericThe age-old ingredient is not just a favourite for use in curry dishes but is beneficial for its pain-relieving quality as well.
GingerGinger is beneficial for reducing inflammatory enzymes in the stomach. It is best to consume ginger in heated form.
Olive OilOlive oil contains oleocanthal which is beneficial in reducing inflammation. It can be used in food during cooking or mixed in salad dressings.
Dairy ProductsLow-fat dairy products like skimmed milk, cheese, and yoghurt are beneficial for developing bone strength