ఒంట్లో కొవ్వు తగ్గించే సూపర్ ఫ్రూట్స్..

శరీరంలో కొలెస్ట్రాల్ పెరిగే కొద్ది అనేక సమస్యలు మొదలవుతాయి.

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రక్త సరఫరా సరిగ్గా ఉండదు.

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ఊబకాయం, గుండెపోటు, చేతులు, కాళ్ల నొప్పులు వచ్చే ప్రమాదం ఉంది.

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అయితే కొన్ని ఫ్రూట్స్ ను తినడం ద్వారా శరీరంలో కొలెస్ట్రాల్ ను అదుపులో ఉంచవచ్చు.

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అవకాడో

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యాపిల్

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అరటి పండు

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నారింజ పండు

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బెర్రీస్

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గమనిక.. ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

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