8 Foods To Avoid On An Empty Stomach

Producer: Shreeja Bhattacharya

Avoid coffee on an empty stomach as it can increase acidity and irritate the stomach lining.

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Citrus fruits like oranges and grapefruits can cause acidity and gastric issues when eaten on an empty stomach.

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Sugary drinks spike insulin levels rapidly, causing a sudden drop in blood sugar and energy.

Tomatoes contain high levels of tannic acid, which can increase acidity and cause stomach discomfort.

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Pastries and doughnuts are high in refined sugars and fats, leading to a rapid spike and crash in energy.

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Spicy foods can irritate the stomach lining, leading to digestive discomfort and heartburn.

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Pears have crude fiber which can damage the delicate mucous membranes of an empty stomach.

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Bananas have high magnesium content, which can cause an imbalance in magnesium and calcium levels in the blood.

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