BathuaAlso called goosefoot, can be found in dishes across the globe. It is used in salads, to make parathas or stuff in a pastry. This is dark green and provides a huge amount of nutrition.
ChannaChickpea greens have a nutty taste but are also tender in consistency. They can be used in salad, stir fry or just garnish any dish.
Chaulai This is most commonly found in the foothills of the Himalayas, it is also known as Amarnath leaves. It is rich in calcium, sodium, vitamin A, E, C, folic acid and iron.
Methi Methi saag also called fenugreek leaves consists of several antimicrobial properties. This saag also contains antioxidants like trigonelline, and diosgenin which are beneficial for health.
Kalmi This is also known as Anne Soppu in Karnataka and beneficial for weight loss. It's low-calorie saag that is rich in vitamins, antioxidants and minerals.
PalakSpinach or palak consists of vitamins and minerals. This type has gained popularity among people striving for a balanced diet.
Sarson ka saagSarson saag is a popular dish in North India. It is a staple in Punjab and Haryana. Prepared with mustard greens, it is often served with makki di roti, a corn flatbread. It is rich in vitamins, minerals and fibre.
SahjanThese leaves are useful in treating anaemia, arthritis, diabetes, heart disease and digestive disorders among other health issues. It consists of vitamins, proteins and essential amino acids.