Almond flour, prepared from finely ground almonds, is an excellent gluten-free alternative to traditional flour. It has a low glycemic index because of its rich protein, fibre, and heart-healthy fat content.
Coconut flour is formed by drying and grinding coconut flesh. It has less carbohydrates and more fibre than ordinary flour, which can decrease sugar absorption in the circulation and help with blood sugar management.
Ragi flour, commonly known as finger millet flour, is excellent for diabetes control due to its low glycemic index and high fibre content.
Barley flour has a low glycemic index and high fibre content to assist manage blood sugar levels, lowering the danger of unexpected surges.
Oat flour is high in protein and fibre, and it includes beta-glucan, a form of fibre that has been demonstrated to lower blood sugar levels in patients with diabetes.