Producer: Mehak Pal Editor: Aparna Singh
The temperature reached a record-breaking in several parts of the capital city New Delhi. Here are the seven best cooling foods you must include in your diet to beat the heat.
It is a great substitute for reviving and refreshing the body. It is packed with natural electrolytes, vitamins, and minerals.
Also known as bael fruit, the Wood apple is rich in vitamins A, B, and C as well as minerals like potassium and calcium. It is known for its cooling properties.
They are a good source of fibre and vitamins B1, B2, B3, B5, and B6. These nutrients help prevent constipation, remove toxins from the body, and keep you hydrated.
These tiny black seeds that swell and form a gelatinous texture when soaked in water are known for their cooling properties. They can help reduce body heat and provide relief from heat-related issues.
It is composed of around 90 per cent water and is high in antioxidants, vitamins A, B6, and C, all of which can help the body to stay cool.
Ice apple is a jelly-like fruit that is highly refreshing and cooling. It is rich in vitamins A, B, and C, as well as minerals like potassium, calcium, and iron.
Gourds like lauki (bottle gourd), tinda (Indian round gourd), and torai (ridge gourd) are excellent cooling vegetables that are high in water content and low in calories.