पीरियड्स में

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क्रैम्प्स से भी होती है बहुत परेशानी

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नैचुरल तरीके से क्रैम्प्स से रह सकते हैं दूर

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अदरक वाली चाय से मिलता है आराम

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हल्दी वाला गर्म दूध भी क्रैम्प्स को रखे दूर

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जीरा, अजवाइन के पानी से क्रैम्प्स और ब्लोटिंग से राहत

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मेथी वाला पानी पीने से भी मिलती है राहत

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पीरियड्स के समय हेल्दी चीजें खाने की सलाह

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रेस्ट लेना और पर्याप्त नींद लेना भी जरूरी

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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