Moneycontrol News | May 29, 2024 | Images: Canva
Cashews are a powerhouse of essential nutrients. They contain heart-healthy monounsaturated and polyunsaturated fats that are crucial for maintaining good cardiovascular health and can help lower bad cholesterol levels
With about 5 gm of protein per ounce, cashews are a good source of plant-based protein. They are also a great source of vitamins E, K, and B6
One of the most significant benefits of cashews is their positive impact on heart health. The monounsaturated and polyunsaturated fats found in cashews are known to reduce LDL cholesterol levels and increase HDL cholesterol levels
The presence of magnesium in cashews aids in regulating blood pressure, further promoting heart health
Studies have shown that including nuts like cashews in your diet can support weight loss and improve overall body composition by providing a healthy, satisfying alternative to more calorie-dense, less nutritious snacks
Cashews are an excellent source of magnesium, which is crucial for bone health. Magnesium works in conjunction with calcium to maintain strong bones
Cashews are rich in antioxidants such as lutein and zeaxanthin, both beneficial for eye health. These protect the eyes from harmful light and may reduce the risk of cataracts and age-related macular degeneration
Cashews have a low glycemic index, meaning they do not cause a rapid spike in blood sugar levels. This makes them a suitable snack for people with diabetes
The healthy fats in cashews can improve insulin sensitivity, which is beneficial in managing blood sugar levels