Yoga You Must Do After Dinner

Practising Vajrasana aids digestion, enhances blood circulation, and promotes a calm mind.

Performing Supta Baddha Konasana relaxes the body, improves digestion, and reduces stress.

Gentle twists like Jathara Parivartanasana help stimulate digestion and relieve bloating after dinner.

Balasana, or Child's Pose, after dinner helps relax the body and improve digestion.

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Paschimottanasana stretches the spine and aids in better digestion when practised after dinner.

Marjaryasana-Bitilasana, or Cat-Cow pose, massages the abdominal organs, promoting digestion post-meal.

Practising Savasana, or Corpse Pose, after dinner calms the mind and aids digestion.

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Sukhasana, or Easy Pose, encourages mindful breathing and relaxation, aiding digestion after dinner.

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