Moneycontrol News May 29, 2024
There is emerging evidence that the gut-brain axis plays a role in mental health. The probiotics found in fermented pickles may help improve mood and reduce anxiety and depression symptoms.
Pickles are low in calories and can be a satisfying, crunchy snack. The vinegar in pickles may also help promote a feeling of fullness, which can aid in weight management.
Pickles are rich in antioxidants. Antioxidants help protect the body from oxidative stress and may reduce the risk of chronic diseases such as heart disease and cancer.
A healthy gut microbiome, supported by probiotic-rich foods like pickles, is crucial for a well-functioning immune system.
Pickles can be a good source of essential nutrients, depending on the vegetables used. For example, cucumbers are low in calories but provide vitamin K, vitamin A, and potassium.
Fermented pickles contain high levels of lactic acid bacteria, which aid in the digestion. These beneficial bacteria help break down complex carbohydrates, making it easier for your digestive system to process absorb nutrients.