प्रीडायबिटीज को रिवर्स करना पॉसिबल, जानें बेहद आसान तरीके

प्रीडायबिटीज में व्यक्ति का ब्लड शुगर लेवल बढ़ जाता है.

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इस कंडीशन में शुगर लेवल नॉर्मल से ज्यादा हो जाता है.

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हालांकि यह इतना नहीं होता कि इसे डायबिटीज माना जाए.

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इसे कंट्रोल न किया जाए, तो जल्द डायबिटीज हो सकती है.

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CDC के अनुसार प्रीडायबिटीज को रिवर्स किया जा सकता है.

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इसे रिवर्स करने के लिए हेल्दी डाइट लें और लाइफस्टाइल को बेहतर बना लें.

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शुगर इनटेक कम कर दें और जंक फूड्स से तौबा कर लें.

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अपना वजन कंट्रोल करें और प्रतिदिन एक्सरसाइज करें.

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अपने ब्लड शुगर लेवल की लगातार मॉनिटरिंग करते रहें.

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क्लिक

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