10 Things To Do Before You Sleep

Producer: Swati Chaturvedi

Unplug Devices: Turn off electronic devices to reduce blue light exposure.

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Read a Book: Spend 20 minutes reading a book to relax your mind.

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Brush Teeth: Brush and floss your teeth to maintain oral hygiene.

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Set Alarm: Set your alarm for the next morning

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Skincare Routine: Wash your face and apply your nighttime skincare products.

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Plan Tomorrow: Make a to-do list for the next day.

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Stretch or Meditate: Do light stretching or meditation to relax your body and mind.

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Hydrate: Drink a glass of water to stay hydrated.

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