How To Stop Overthinking

Producer: Shreeja Bhattacharya

Practice mindfulness meditation daily to stay present, helping to reduce constant overthinking and mental clutter.

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Set designated "worry time" to address concerns, preventing them from dominating your entire day.

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Use deep breathing techniques to calm the mind and bring focus back to the present moment.

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Challenge negative thoughts by questioning their validity and replacing them with positive affirmations.

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Keep a journal to write down your thoughts, providing a constructive outlet and clarity.

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Practice gratitude by listing things you’re thankful for, shifting focus from worries to positive aspects.

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Seek support from friends, family, or a therapist to talk through your thoughts and gain perspective.

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