5 Non-dairy Calcium Sources for Vegans

Producer: Mehak Pal Editor: Nisha Dubey

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[{"selector":"#anim-345f449e-82af-4bfc-a1cf-d24a32cd66f7","keyframes":{"transform":["translate3d(-104.08164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58327173-d906-41d6-a435-19edae636dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edcc9276-f7c4-48ee-8f23-1bf9bdaa7051","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ced731f-6ebf-423a-be12-42e9f927a8db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d35a5c4-be6e-4dc2-a91c-dafaee0fa316","keyframes":{"transform":["translate3d(0px, 804.07386%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Nuts

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[{"selector":"#anim-4cc0cdd5-77cd-40f8-8288-8f6fbdcf4ad5","keyframes":{"transform":["translate3d(-104.08164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9e8447-bd4a-43b8-b419-8759325122ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff11e98b-92f7-4af7-99c2-40d30b41f85e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6978a29a-f6f6-46ef-abac-afe472440b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6900d38e-65b8-4823-9be7-56756cce7514","keyframes":{"transform":["translate3d(0px, 229.73545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Green leafy veggies like spinach, kale, collard greens, or more are rich in iron, calcium, and folate.

[{"selector":"#anim-e277d8dd-f037-487f-a783-708310da172e","keyframes":{"transform":["translate3d(-104.08164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8237434-1ec0-44bc-8ba5-6f5cee0ebe6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c3837a-e9d2-4f94-9c3a-4ba5d4d78ba1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-63eb0600-aec0-4db4-81fa-2ea4eebf20b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e13e989-f485-4458-8926-4dc5b4889828","keyframes":{"transform":["translate3d(0px, 804.07386%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Figs

[{"selector":"#anim-df87ce9f-d297-4041-bee5-b5413bafe445","keyframes":{"transform":["translate3d(-104.08164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36e2cf8-4a70-4d7e-a591-e85452e8f59e","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2659dc81-49c1-44fd-a5ac-e7e7565099f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b69a7e0c-d8a0-44aa-af85-63eb35e12ac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1836dafb-0be0-41af-b3a6-e9ecbcef7d62","keyframes":{"transform":["translate3d(0px, 227.56817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Figs are rich in fibre, antioxidants, and calcium. They can help promote bone health.

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[{"selector":"#anim-f06a76f4-4c83-45aa-b47d-a94b5a21b100","keyframes":{"transform":["translate3d(-104.08164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63fddc2-7472-417b-af68-81f913abf921","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f176e7be-6db5-4939-82ed-cd3dc21c53a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe747fe1-9444-4df5-bd1e-ad27e7941a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b01a0d-176a-4b6e-ae62-c90fd8814396","keyframes":{"transform":["translate3d(0px, 227.56817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern They are highly nutritious and jam-packed with fibre, protein, magnesium, folate, zinc, and potassium.

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[{"selector":"#anim-34557605-f814-4a5b-9226-b36de554ffe1","keyframes":{"transform":["translate3d(-104.08164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab8a61d-3909-4c96-99b6-d22430967e12","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f691bc-9e53-4041-b509-e126c50a5328","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ec0fdb30-2df1-4656-af4b-036a78ca825c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f8bdb1-09f6-413e-90e1-1bf5c7d7b00c","keyframes":{"transform":["translate3d(0px, 184.13910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Seeds are a powerhouse of nutrients like calcium, magnesium, iron, phosphorus, zinc, and selenium.

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5 Non-dairy Calcium Sources for Vegans

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