8 Easy Ways You Can Prevent Overthinking

Producer: Mehak Pal Editor: Mohit Bisht

Do you call yourself an overthinker? Here are some ways to stop overthinking.

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Be aware of when you are overthinking and how it affects your mental health negatively.

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Challenge negative thoughts by questioning their validity and replacing them with more rational ones can be helpful.

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Practice mindfulness to stay in the present and reduce dwelling on the past or worrying about the future.

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Set limits on how much time you spend on problem-solving and thinking about issues.

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Distract yourself with enjoyable activities, like hobbies or exercise, and spending time with loved ones.

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Practice acceptance of things that cannot be controlled and focus on what can be changed.

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Seeking support from friends, family, or a therapist for emotional support can provide valuable assistance.

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Consider cognitive behavioural therapy (CBT) to identify and change negative thought patterns.

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