Moneycontrol News | May 30, 2024
Many common foods found in the fridge are laden with hidden sugars, unhealthy fats, and excessive calories, which can contribute to poor dietary habits and elevate health risks
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Regular consumption of such items can undermine your health goals, making it essential to scrutinise what you keep in your refrigerator. Here are 8 foods items that should never be put in a refrigerator
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It comes loaded with sugar — sometimes three times more than plain yoghurt. These empty calories that can lead to weight gain and risk of metabolic diseases. Opt for plain yoghurt, add fresh fruits and nuts for a healthier alternative
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It is surprisingly high in sugar, with about 4 gm per tbsp. This added sugar can contribute to obesity, diabetes, and heart disease. A healthier option is to use homemade marinara sauce, which can provide similar flavour with significantly less sugar
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It is calorie-dense, with nearly 94 calories per tablespoon, primarily from fat. Regular consumption can lead to weight gain and increased cholesterol levels. Swap it for Dijon mustard, which has fewer calories and can add a flavour to your dishes without extra fat
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These are often filled with sugar, artificial sweeteners, and processed ingredients like corn syrup and hydrogenated oils, which can impact your metabolism and overall health. Milk or a small amount of real cream is a simpler and healthier choice for your coffee
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It is notorious for its high sugar content and empty calories. Consuming soda regularly can lead to obesity, type 2 diabetes, and other metabolic disorders. Replace soda with seltzer water flavoured with a splash of lemon or lime
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Processed meats like hot dogs are linked to an increased risk of colorectal and stomach cancer due to their preservatives, high sodium content, and unhealthy fats. Opt for fresh, unprocessed meats or plant-based protein alternatives to reduce health risks
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Pizzas are high in calories, saturated fat, and sodium. A single pizza can contain as much as 1,920 calories, 30 gm of saturated fat, and 5,040 mg of sodium, leading to heart disease, BP, and obesity. Instead, stock your freezer with frozen vegetables and homemade soups
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You may disagree with this one. Remember, while moderate beer consumption is healthy, having it readily available can lead to overconsumption. Excessive alcohol intake is linked to various health issues, including liver disease and certain cancers
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